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Tuesday, June 22, 2010

Breakfast frittata


Healthy vegetarian frittata.
  • 2 large eggs plus half cup egg beaters
  • half cup organic sliced mushrooms
  • 1/4 cup diced green onion
  • 1/4 cup diced tomato
  • 2 tsp chopped fresh thyme
  • 1/4 tsp pepper
  • 1/4 cup low fat feta cheese
  • one Tbsp butter
Preheat oven to low broil, and stove top to medium with non stick skillet. Place butter in skillet and add mushrooms, onion, thyme, tomato, and pepper. Lightly saute for about 2 to 3 minutes. While that is cooking beat eggs and egg beaters together. After mushrooms are softened poor in eggs and spread around mushroom mixture so it is even. Remove from heat after a minute and add feta over top, then place in oven for 10 to 15 minutes. Remove from oven and check to make sure it is done with a toothpick in the middle. If raw egg is on the toothpick put back in the oven for a few minutes.

2 to 3 servings

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